Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of carbs is found in Spinach souffle which contains 5.9 g of carbs per 100g. Here are 17 recipes to help you make the most of it. per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g Saturated Fat 0 g % 0. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. £10.00 / kg. For some time, the English referred to it as the Spanish vegetable because it came through Spain via the Moors. Washed & Ready to Eat. In one study, these compounds helped slow tumor growth in a person’s cervix. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the calories content and the nutritional density in 100g for Spinach, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. white. Trans Fat 0 g. Cholesterol 0 mg % 0. Nutritional values contained in Spinach (leaves, raw) (per 100 g edible portion) General components. Although it can be stored in the refrigerator for up to a week, fresh l… The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. People who are prone to kidney stones may want to avoid spinach. © 2005-2020 Healthline Media a Red Ventures Company. Because this leafy vegetable is rich in water-soluble vitamins, fat-soluble vitamins, minerals, and a wide variety of phytonutrients, there are many different ways to incorporate spinach into your meal plan and enjoy a variety of nutritional benefits. Here is detailed health and nutrition information about spinach. If you’re interested in its health-boosting potential, spinach is an easy food to add to your diet. 0%. Here are 14 of the healthiest leafy green vegetables you…, This is a detailed review of spinach extract, a weight loss supplement that is also called Appethyl. How many calories in Boiled Spinach? 0%. Get nutrition facts in common serving sizes: 100g, 1 cup. Spinach is believed to come from Persia, according to Arizona State University. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Young, tender leaves selected for their delicate flavour. People who are taking blood thinners, such as warfarin, should consult with their healthcare practitioner before eating large amounts of spinach (34). Nutritional components and average nutritive value (ANV) of chaya leaves were compared to spinach leaves. Spinach has 2.86 g protein per 100g. Avoid spinach whose leaves and stems appear yellowish or pale green and are wilted and bruised, as the spinach has started to … 0%. Read reviews (11) Write a review. 92.4 g. Protein. Eating this leafy green may also help prevent breast cancer (24, 25). In this website, nutritional content included in 1878 kinds of foods are introduced by using graphs etc. FAT. Here are 14 of the healthiest vegetables on the…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. This article reviews 20 natural laxatives and how they work. 0g. You can buy it canned or fresh and eat it cooked or raw. Spinach is high in both calcium and oxalates, so people who are at a high risk of developing kidney stones should limit their intake (32, 33). Place the spinach in a large bowl of tepid water and swish the leaves around with your hands as this will allow any dirt to become dislodged. According to BBC Good Food, use of the word Florentine to describe a dish with spinac… Product Details Reviews. Serving size 100g. Nutritional value data per serving and per 100g, in 10 types of spinach. This moringa nutrients list details the amounts in fresh leaves, and the nutritional value of moringa leaf powder is even higher by weight. There are 23 calories in 100g of Boiled Spinach. Savoy spinach (dark green, wrinkled and curly leaves) Semi-savoy spinach (hybrid variety with crinkled leaves) Flat spinach (broad, smooth leaves) Palak nutritional value (per 100g, raw spinach) Energy 23 kcal; Dietary fibre 2.2g; Total carbohydrate 3.63g; Sugar 0.42g; Protein 2.86g; Total fat 0.39g; Vitamin A 9377 IU; Vitamin C 28.1mg; Vitamin E 2.03mg 0kJ. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs Everyone knows that vegetables are good for your health, but some truly stand out from the rest. Sodium 79 mg % 5. There are 23 calories in 100 grams of Baby Spinach. Spinach has 3.63 g carbohydrates per 100g. In the spinach of any amount of C-vitamins and minerals stuck. Nutrition. Spinach nutrition facts. Spinach is low in carbs but high in insoluble fiber. For this 100g serving the Sugar content is 1.85 g, the Calories content is 169 kcal, the Protein content is 7.89 g, the Fat content is 12.95 g. How they work and per 100g: Energy 430kJ / 103kcal Spinacia oleracea ) is a leafy green is very! Existing damage ( 20, 21 ) benefit health in several ways ( 2 ) full nutrition facts other... 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