Spinach has so many benefits! Vegan. Welcome to Day 2 of Green Smoothie Week! With your eyes closed, you would never guess this is a green smoothie. Try the vegan version here. Just 5 simple ingredients in a quick and easy recipe for a creamy, healthy and protein-rich smoothie chockfull of strawberries and peanut butter. Nut Butter. 5 Ways To Keep Your Mind and Body Healthy ». This single-serve smoothie is perfect for a busy morning when you want a quick breakfast that fills you up til lunch. It’s delicious, nutritious, and satisfying. Blend until smooth. ALL NATURAL, refined sugar-free and just so tasty, it's favorable smoothie by kids and adults. I feel so official. She's passionate about helping others to live healthier and fulfilled lives. After several weeks of making spinach + blueberry smoothies, I swapped out the blueberries all together for a heap (3 ounces!) Berry Breakfast Oatmeal Bars and Blueberry Chia Smoothie. Same as this delightful Strawberry Peanut Butter Smoothie. 33 Comments. As a measure, I used UScup (240ml). Recipe Variations. It’s rich in potassium, calcium, and iron. YES! Chia Seeds. It's excellent. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. Rated 4 out of 5 by coconuts from Nice way to start the day This was a great recipe! How about Blueberry Pancake Casserole? It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a few choice ingredients that will really help to get your metabolism revving in the mornings. Add all ingredients to blender bowl: 1 med banana, 1/2 c Greek yogurt, 1/2 tsp peanut butter powder, 1 c orange juice, 1 c frozen strawberries. Place all ingredients in a blender and mix until smooth. Servings: 1 Ingredients. It’s nutrient-dense, made with ALL NATURAL and FRESH ingredients! https://leanneray.com/strawberry-banana-peanut-butter-smoothie I added spinach to my peanut butter banana smoothie to make it green, but you could include any of your favorite leafy greens instead, or in addition. Cheers to PEANUT BUTTER! Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. And you'll be surprised how HEALTHY it is too. (via Hungry Girl Por Vida) Peanut butter apple smoothie. https://www.yummly.com/recipes/strawberry-banana-spinach-smoothie I liked that it had the peanut butter in there too, which to me made it an ideal choice for breakfast, and I ended up using Soy milk and adding some extra honey for sweetness. These little powerhouses of nutrients add fiber and are almost imperceptible in smoothies. Place all ingredients in a high-speed blender and mix until smooth. Because spinach is so mild in flavor, you really can add it to any kind of smoothie. (This Strawberry Spinach Smoothie is a great recipe with spinach.) Great right?! (via The Worktop) Peanut butter spinach smoothie. Of course, if the smoothie is well balanced, packed with nutrients, and all the HEALTHY goodies - like this deliciousness over here. To make this Strawberry Peanut Butter Smoothie I used frozen banana and of course sweet, vitamin-loaded strawberries. I am absolutely obsessed with this smoothie. Combine soymilk, strawberries, kale, peanut butter, honey, vanilla and ice cubes in a blender. www.coffeeandquinoa.com/2013/03/strawberry-spinach-sunbutter-smoothie LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments This post may contain affiliate links. Gluten-free. Today I’m sharing my 3-year-old’s favorite green smoothie. Dairy free and gluten free with vegan option. Orange Strawberry Spinach Smoothie. This smoothie … This sounds delicious, and my son has been on a total smoothie kick lately, so I'm glad for the inspiration to change up my old favorites a bit! I add it to fruit based ones like this strawberry banana spinach smoothie, and to chocolate based ones like this Salted Caramel Cashew Cacao Chunk Smoothie. And among healthiest things you can have for breakfast too. Peanut butter berry smoothie. And to compensate for the missing sweetness lent by the berries, I added a date. of spinach instead. I know my daughter would love this! Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. Well, my life is STILL pretty hectic. Swap the spinach … Comment document.getElementById("comment").setAttribute( "id", "a51f04ef546995b9d500720522193f88" );document.getElementById("cc5e3bf0b7").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Frozen, ripe bananas are the base, peanut butter or peanut butter powder make up the “PB,” strawberry compote is the “jelly,” flaxseed meal provides a “toasty” … However, even I was surprised by the way the bananas and peanut butter disguised the spinach in this particular smoothie. Protein-Packed Strawberry Peanut Butter Smoothie: 19 grams of protein. 1 c. unsweetened almond milk ; ½ c. water; 4-6 ice cubes; 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. Serve with desired toppings and enjoy! Strawberry Spinach Protein Smoothie. Oh yeah. Since berries are now in season, I toss them in about everything sweet I do. Add ground flaxseeds and vanilla and mix until well incorporated. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. Step 1: Place all the ingredients in the blender. * For the vegan version, omit bee pollen. I'm now looking not only easy lunch solutions but easy breakfast solutions too. I'm loving this smoothie! Blend until smooth and creamy. Pour into a glass and enjoy! Add some fruit. Ask me why I love smoothies so much (especially lately)? Pour into a glass or bowl and enjoy. Nutty peanuts and fresh fruity strawberry flavor pair sooo good together. Here are a few easy ways this low carb peanut butter smoothie can be modified to suit your cravings:. Banana, peanut butter, smoothie, strawberry, vegan. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. A handful of strawberries can easily turn this into a low carb strawberry smoothie — use the same concept with raspberries or blackberries. Just read on! More about me! It’s rich in powerful antioxidants, and vitamin C good for immunity. Protein Powder. Enjoy! He LOVES the strawberry banana … The result was the prettiest pink smoothie and it tasted yummy!!! This recipe comes together easily and quickly and is a total crowd pleaser. Cocoa powder + peanut butter is just a no brainer of deliciousness, frozen strawberries and bananas makes for a cold and thick smoothie bowl, the date adds sweetness and the Silk Soymilk blends it … Add bananas to the blender and blend until crumbly. Add almond milk, peanut butter, and strawberries. A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. Use plain, vanilla, or another fruit flavored Greek yogurt; Substitute peanut butter powder with 1 T peanut butter https://www.allrecipes.com/recipe/222708/green-monster-smoothie It’s creamy and sweet flavored - kids LOVE IT! Jump to Recipe Print Recipe. Strawberry Kale Smoothie. Strawberry Peanut Butter Smoothie is one of those smoothies that is extra delicious - because strawberry and peanut butter are like the greatest combo EVER! This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! My husband loves it, too. Sweet and deliciously creamy, Strawberry Peanut Butter Smoothie is perfect on-to-go breakfast for busy weekday mornings! Being so HEALTHY, and packed with so many wonderful nutrients, it's PERFECT morning smoothie that will keep you full and HAPPY till lunchtime, trust me. It's great for busy mornings when I need breakfast on the run. Cheers to FLAX SEEDS too! Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Eating this now. Print. Well, they are creamy, dreamy, quick, nutritious meal PERFECT for busy mornings - and oh boy do I have plenty of those lately. Nutrition Information. What are the benefits of spinach smoothies? It's loaded with nutrients and FRESH strawberry flavor. Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. This smoothie with strawberry, blueberry, and raspberries is a bit more sophisticated, thanks to the hemp hearts and spirulina powder. Add all ingredients to blender or food processor and blend until smooth, scraping down sides and breaking apart chunks of fruit as necessary. Pour into large glass, drink immediately. Plus, it's the easiest breakfast you can make, for you and for your family. Can this smoothie be any better?! Peanut Butter Berry Smoothie is rated 4.2 out of 5 by 6. 4 ingredients keeps it simple, tasting like a peanut butter and jelly sandwich keeps it delicious. Remember my story from the last week? ALL perfect for mornings. My family will be all over it and I'm sure asking for it all the time! You can add more low carb fruits to sweeten this smoothie to your liking! She actively coach and writes about healthy lifestyle. Required fields are marked *. Home > Dairy-Free Recipes > Strawberry Banana Spinach Smoothie. To give this smoothie, even more, power, I added some MORE superfoods - flax seeds – loaded with anti-inflammatory omega-3, fibers good for our digestion, and beautiful proteins. It is super simple, thick, filling and so gorgeous. If I’m having my smoothie post workout or want a breakfast smoothie that is extra filling, I like to add a scoop of vanilla protein powder (chocolate would be yummy in this recipe too). This smoothie was thick, creamy and absolutely delicious. It's like peanut butter & jelly in a cup! Blend until smooth and creamy. Well, yes it can. Please know that I only link products that I recommend. Well, of course you do! *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Add almond milk, peanut butter, and strawberries. https://www.allrecipes.com/recipe/236205/peanut-butter-strawberry-smoothie Pour into a cup and add the toppings. It’s enriched with SUPERFOODS - goji berries and flaxseeds. I like that this strawberry banana smoothie recipe is fairly light, but the peanut butter gives it some protein to help keep me full. Your email address will not be published. Just keep reading... Not only this smoothie is heavenly smooth, thick and super tasty, but it's also very filling and so nutritious - packed with so many good healthy stuff - dietary fibers, ALL NATURAL plant-based proteins from peanut butter and flax seeds, rich in antioxidants from SUPERFOODS - strawberries and goji berries. © Copyright 2016 - 2020 Natalies Health. Prepared with by Natalie. It's loaded with nutrients and deliciously sweet fruity flavor. —Maria Hamre, Cincinnati, Ohio Thick and creamy Strawberry Peanut Butter Smoothie is perfect HEALTHY breakfast. The ingredients for this smoothie are pretty simple but work so well together. Natalie hopes to empower people to take charge of their well-being. Smoothies are the easiest thing you can make in the morning. I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. While many smoothies hide healthy vegetables such as spinach and carrots in the mix, this smoothie recipe is a real kid-pleaser and will take you back to your favorite childhood snack. Try this easy-to-make Spinach Peanut Butter Banana Smoothie. Built on GenesisWP, « Vegetarian Matzo Ball Soup for Passover, Paleo Menu: Smoothies — A Girl Worth Saving. This kid-friendly smoothie has no added sugars but is plenty sweet, a choice that everyone in your family will love. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. It’s like a peanut butter and jelly sandwich and peanut butter banana sandwich all rolled into one. Strawberries gave the smoothie fruity freshness while ripe banana provided the smoothie with beautiful natural sweetness, so this smoothie has NO ADDED SUGARS whatsoever. Add milk to get the desired consistency and honey to sweeten, as needed. It’s rich in nutrients – fibers, plant-based proteins, heart-healthy fats. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. Dairy-free. I’m a huge fan of green smoothies and I make them more frequently than any other kind. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Also, frozen banana made the smoothie so creamy and thick - you can literally eat it with the spoon. Prep time: 5 min. Thank you for supporting Natalie’s Health! + it’s deliciously creamy, rich and amazing. Find me on - Facebook | Instagram | Pinterest | Twitter. This looks like a great smoothie! Instant Pot Ace Blender Strawberry Peanut Butter Green Smoothie + {VIDEO} is a quick and easy 5-minute recipe that uses kale, baby spinach, natural peanut butter, frozen strawberries, almond milk, Greek yogurt, and collagen peptides to prepare the perfect healthy and nutritious drink. That's why I LOVE SMOOTHIES. Then blend up the smoothie! I LOVE it... and I just know you gonna love it too! Expert Tips. Your email address will not be published. [amazon_link asins='B00CIXQYRA,B00R6SL6E8,B06XHP7QG8,B01L1YXQEU' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='0d47f81e-5f51-11e8-8c07-6bcf9e63acce'], Let's connect! Here’s the basic formula: Without the berries in the mix, this combination whirls into a vibrant green hue. Peanut butter is a great source of unsaturated - healthy fats, fibers, and proteins + an excellent source of a whole range of vitamins and minerals. 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