Jump to Recipe Print Recipe. When you add that to your smooth yogurt mix and allow some sweet honey to go into the mixture, your yogurt mix looks and tastes like molten magic. Now get some granola, nuts, shredded coconut and you are ready to make your own glass of delicious pumpkin pie parfait. Nothing screams fall more to me than pomegranates. Pumpkin Pie Greek Yogurt Parfaits Leftover pumpkin pie nestled between layers of Greek yogurt, with some pecans (or crushed graham crackers or granola) and a drizzle of maple syrup make … Add almond, walnuts and pecans to a food processor. Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. Looks amazing! But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin, pie spices, yogurt, and granola into a sweet, yet healthy treat. Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. But honestly you can choose whatever fruit fits your fancy that day! Or adjust the spices if you want more cinnamon or nutmeg.) Sign Up & Get a FREE ebook with 7 easy recipes! The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. Save my name, email, and website in this browser for the next time I comment. Would love to hear more. Thanks for sharing. Looks so yummy! Serve. Be sure to check your email and confirm your subscription. A quick, healthier alternative to pumpkin pie, but with all the cozy fall flavors! I could eat this yogurt plain. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. STEP THREE: Layer pumpkin/yogurt … This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! It is truly delicious. Layers of pumpkin pie greek yogurt, cinnamon chopped nuts & coconut. Looks perfect for fall! YES! Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. Layer in parfait cup: a heaping ½ cup pumpkin spice yogurt, ¼ cup vanilla yogurt, 0.8 oz graham crackers. 1/2 teaspoon ground cinnamon. Filed Under: Breakfast, Desserts, Mediterranean Diet Recipes Tagged With: gluten free, holidays, pumpkin, Thanksgiving, yogurt. Finish with a few extra cookie crumbles on top and a drizzle of extra maple syrup or honey. optional: garnish with pomegranate arils, fresh cranberry or dried fig, Keywords: yogurt parfait, breakfast parfait, how to make a yogurt parfait, pumpkin pie, healthy pumpkin pie, healthy breakfast recipes, greek yogurt, holiday recipes, healthy holiday recipes, thanksgiving, holiday brunch recipes, fall recipes, fall breakfast, healthy yogurt parfait, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. Serve the parfait in a glass, alternating between pumpkin, yogurt, and granola layers. Get ready to be addicted! You can put this pumpkin parfait together in 5 minutes or so. Repeat with another layer each of pumpkin mixture and yogurt. If you prefer more crunch, add the final layer of granola right before serving. Stir together. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! 2 tablespoons lemon juice. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Pumpkin pie and vanilla yogurt layered with crunchy granola to top it off! Please check your email to confirm your subscription! Graze Boa, Hands down, my go to salmon recipe! Add to cart. In two small glasses or bowls, scoop some of the … It’s a great little sweet treat to start or end the day with and super easy to make because there is NO … I repeat NO COOKING involved. This yogurt parfait is basically delicious creamy healthy Pumpkin Pie in a jar! (This recipe for Pumpkin … What a great way to start the day, so tasty and healthy! Whisk together until well combined. The recipe: In a medium-sized bowl, mix together the pumpkin, agave nectar, ground ginger, cinnamon and nutmeg until combined. To serve, in a small glass, layer the vanilla yogurt, then the graham crackers (or whatever you … 35 Comments. 5 servings per order. Craving some cozy, pumkin-y  flavors? This site uses Akismet to reduce spam. 1 (29 ounce) can pumpkin puree. I think this guy was the 2nd recipe I created. The pumpkin pie spice tastes irresistible on its own. With the ingredients we were given I really wanted to make a parfait. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. Divide the pumpkin parfait among small serving goblets or mason jars. He is loving it Cover and refrigerate for 30 minutes or overnight. My dinner guest could not get enough of it. Welcome to my table. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! It's not Christmas without chocolate cookies to fi, Copper Mugs just make everything better and fancie, Peanut Butter + Chocolate in cookie form... aka he, White Christmas .... in liquid form + tequila, Cheese Board. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. Looks absolutely addicting! Yogurt seems to have been a consistent part of my childhood. And if you like, prepare it ahead for dessert or as part of brunch. In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Cheers! Enjoy! Well, with a yogurt parfait my mind goes to breakfast so fresh fruit and granola come to mind. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Your email address will not be published. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Plus, it's a quick solution to individual-sized desserts! Stir to coat the oats. It’s easy, healthy, and ridiculously satisfying! Not only are they beautiful to look at and add a fresh pop of color but they are a sweet tangy juicy seed that pops in your mouth as you eat it. So for a yogurt parfait you are basically substituting the ice cream/custard for yogurt and keeping the elements of fruit and or crunch. You'll love this easy Greek yogurt pumpkin parfait. Crock Pot Beef and Three Bean Chili Recipe, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. Cover and refrigerate for 30 minutes or overnight. *. In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. It is time once again for The Secret Recipe Club … From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. A tiny bit of  creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Thank you. 21 Day Fix Pumpkin Pie Yogurt Parfait These pumpkin pie parfaits are made with Greek yogurt, pumpkin, and oats...all tied together with maple syrup and pumpkin pie spice. We try to eat local foods, and one great thing about dairy is that it's often sourced locally. Charcuterie Board. A parfait is originally a french dessert with layers of ice cream or custard, fruit, or other elements. So good! This is such a great breakfast idea! An Elite CafeMedia Food Publisher.Privacy policy. 1 sprig mint Please review Nutrition Disclosure. Now as an adult, I've found more ways to do yogurt parfait. 1/2 cup toasted chopped pecans. Check your email to confirm your subscription! This Pumpkin Quinoa Parfait is packed with protein in the form of homemade pumpkin pie Greek yogurt and cinnamon quinoa. This parfait looks super delicious and healthy! Although this pumpkin parfait recipe is meant as dessert, it's also great to serve as part of a special holiday brunch! Garnish with … Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin, pie spices, yogurt, and granola into a sweet, yet healthy treat. Thanks so much for sharing. ★☆. 4 cinnamon stick. It’s delicious and pairs perfectly with this dish. I'm Suzy. I am so glad everyone enjoyed it! In a large bowl, combine the oats, butter, honey, salt, cinnamon, and pumpkin pie spice. We also enjoyed an occasional yogurt parfait in the form of a simple cup of yogurt, topped with a drizzle of honey or date syrup and whatever fruit we had on hand. I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! It was easy, quick and all the ingredients were there. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Packed with creamy vanilla yogurt, apple pie granola, and caramelized apples, this Apple Pie Yogurt Parfait is full of protein and fall flavors. Grab my prepare-ahead tips below. I make it AT L, Say hello to the Pièce de Résistance of your hol. It's a great way to spice up … Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. You'll love this easy Greek yogurt pumpkin parfait! Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Looking for more delicious pumpkin treats? Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! I’m pretty sure this just changed me into a morning person! Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. When ready to serve, just top each pumpkin parfait with a drizzle more molasses (or date syrup), chocolate chips and chopped hazelnuts or walnuts. Description Reviews (0) Description. Blend until roughly chopped. Place 6 small mason jars or short … The bright red tangy seeds that appear in almost every fall and holiday dish around. ★☆ So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. And trust me, it satisfies the cravings and then some! In another bowl, mix together the remaining cup of yogurt, remaining ¼ cup of powdered sugar, lemon zest, and lemon juice. ★☆ Try to find low-sugar yogurt and granola for a healthier parfait. For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. Top with some fruit if desired. Pour into a small bowl and add shredded coconut and cinnamon. When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. A tiny bit of Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. And check your spam folder in case you cannot find our email! Garnish with pomegranate, cranberry or dried fig. To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. In a small mixing bowl, combine the pumpkin puree, cinnamon, maple syrup, and pumpkin spice. You can make this pumpkin parfait one night in advance. Hold the chocolate chips and nuts until you are ready to serve. INGREDIENTS: Vanilla or Pumpkin Yogurt 1 Can (15 oz) Pure Pumpkin 1 1/2 Teaspoons Pumpkin Spice 1/3 Cup Brown Sugar Fieldstone© Bakery Granola DIRECTIONS: Mix Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency. I’ve seen many people make parfaits with crumbled cookies, cake, brownies, energy bites … you name for that crunch factor! A super quick, healthier alternative to pumpkin pie, but with the fall flavors we love, including cinnamon and nutmeg. Store the pumpkin parfait in the fridge in one container with a tight lid or, for easy serving, divide it into portions in small mason jars. Please join me and our growing community! I'll have to try the ice cream idea! If using bananas, peel then chop into bite-sized pieces. Category People & Blogs 3. And once you have your ingredients lined up, it literally takes 5 minutes to put together! Reviews There are no reviews yet. Irresistible! ★☆ Nothing fancy, but I loved yogurt parfaits. ★☆ My husband is diabetic so I replace the sugar with stevia and my husband can eat it guilt free. This yogurt parfait tastes just like a healthy version of pumpkin pie. Wonderful, Beth! The parfaits are super simple to whip up and perfect for breakfast or a snack. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Place pumpkin mixture on the bottom of the parfait cups. In a medium size bowl, mix together pumpkin puree, 1 cup Greek yogurt, vanilla extract, ¼ cup of powdered sugar, and pumpkin spice. 2/3 cup maple syrup. Get started today on the world's healthiest Diet!! And in the fall, when those pumpkin pie cravings hit, I switch my parfait game over to this simple pumpkin parfait. Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. 1/2 cup water. Best part? One could also use pomegranate seeds on top for crunch and color, in lieu of chocolate bits or nuts. 1. FAGE Total 5%, 2%, or 0%. Well, let’s start with what is a parfait. Chocolate Pumpkin Pie Yogurt Parfait Recipe - Pillsbury.com My mind went immediately to fall recipes and what screams fall more than PUMPKIN! It’s thick, creamy, and … This pumpkin parfait is pretty easy to make. The healthy pumpkin yogurt parfait of my dreams! And, using an electric hand mixer on low speed (or whisk, if that's what you have), mix together until you reach a smooth, well-incorporated mixture. Ok, so what do you layer it with? Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. Bake for 30 to 40 minutes, stirring occasionally. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! After all, we still want to enjoy a bit of a treat! Mix again to combine. Most people add granola to their recipe just because they want a change in texture and nuts give you that change plus they have less sugar then granola! *This post first appeared on The Mediterranean Dish in November 2015 and has been recently updated with new information for readers' benefit. When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. Enjoy. And you can make it a bit in advance (more on this later.). The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). Mix together. Starting with a layer of yogurt, layer the yogurt, pumpkin mix, and cookie crumbles, in alternating layers. Recipe Notes Crediting: 1/4 cup red/orange vegetable, 1 oz meat/meat alternate, 1 … Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. Pumpkin Pie Yogurt Parfait quantity. Required fields are marked *, Rate this recipe To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). This dish is loaded with layer upon layers of delicious fall flavors like real pumpkin, homemade spiced granola, and creamy nut butter. This post may include affiliate links. Thanks for subscribing! Let's get to the quick step-by-step for this parfait recipe. I so love having you here! Pinch of salt Parfait. Pumpkin Butter. Learn how your comment data is processed. Hmmm...I'm not sure what might have caused that, in my experience, Greek yogurt, coupled with pumpkin puree produce a creamy thick consistency. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Categories: Current Menu, Snacks. Hi! Set aside. It’s divine. Your email address will not be published. Then I added in some honey to sweeten it up and pumpkin pie spice, which has a combination of cinnamon, clove, ginger, and allspice. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Italian Apple Olive Oil Cake (w/ Video) ». This information will not be used for any purpose other than enabling you to post a comment. Step 2: Spread the oats over a baking sheet and place in the preheated oven. And, using an electric hand mixer on low speed (or whisk, if that's … Copyright © 2020 The Mediterranean Dish. Not too long ago, I showed you how to make a pumpkin … I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin … 2 teaspoons pumpkin pie spice. Yogurt parfait is basically delicious creamy healthy pumpkin pie cravings hit, I switch my parfait game to! Up & get a FREE ebook with 7 easy recipes repeat with another layer each of pumpkin pie and yogurt. Recipes & lifestyle can make it AT L, Say hello to the de. 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